• Center, Sense, & Shift.

    • Grow in intentional awareness and personal power.
    • Helping coaches steer clients toward greater self awareness and embodied wisdom. 

  • Discover Your Mind-Body (Somatic) Personality Type Take Our Free Quiz!

    Are you tired of feeling stuck in your life? Are you ready to make positive changes but not sure where to start? Our somatic coaching and conscious awareness practices can help you tap into your inner wisdom and transform your life.

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    What is Somatic Coaching?

    A powerful approach to personal growth and transformation, somatic coaching combines the wisdom of the body with the power of the mind. Our unique approach evolved over years of observing clear correlations between the unconscious embodiment of somatic archetypes - grit, sensate, cerebral, and fluid - as an outcropping of immersive and intense mind-body training programs.


    While these somatic qualities are inextricably linked to the quality and development of our mind-body hardware, they are all native and internal to all of us, to varying degrees, and can be enhanced, dialied up or down, and brought under conscious awareness to live with greater alignment, intention, and personal power.


    Our somatic coaching process helps you gain immediate awareness of your default thoughts and actions, center yourself, and CHOOSE with conscious awareness, how'd you like to show up from one moment to the next.


    Conscious awareness - central to our coaching process - is the practice of being present and fully aware in the present moment, without judgment. By cultivating conscious awareness, you can gain greater clarity, self-awareness, and insight into your own thoughts and feelings.


    Together, somatic coaching and conscious awareness can help you:

    • Overcome challenges and obstacles
    • Create greater clarity and focus
    • Improve your relationships and communication skills
    • Increase your confidence and self-awareness
    • Create lasting positive change in your life

    Are you ready to transform your life and tap into your full potential? Contact us to learn more about your somatic archetype and our approach to somatic coaching. We can't wait to work with you!

  • The Coaching Consciousness Blog

    Thoughts, musings, and ruminations.

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