Coaching Consciousness
Center, Sense, & Shift.
What is Somatic Coaching?
A powerful approach to personal growth and transformation, somatic coaching combines the wisdom of the body with the power of the mind. Our unique approach evolved over years of observing clear correlations between the unconscious embodiment of somatic archetypes - grit, sensate, cerebral, and fluid - as an outcropping of immersive and intense mind-body training programs.
While these somatic qualities are inextricably linked to the quality and development of our mind-body hardware, they are all native and internal to all of us, to varying degrees, and can be enhanced, dialied up or down, and brought under conscious awareness to live with greater alignment, intention, and personal power.
Our somatic coaching process helps you gain immediate awareness of your default thoughts and actions, center yourself, and CHOOSE with conscious awareness, how'd you like to show up from one moment to the next.
Conscious awareness - central to our coaching process - is the practice of being present and fully aware in the present moment, without judgment. By cultivating conscious awareness, you can gain greater clarity, self-awareness, and insight into your own thoughts and feelings.
Together, somatic coaching and conscious awareness can help you:
Are you ready to transform your life and tap into your full potential? Contact us to learn more about your somatic archetype and our approach to somatic coaching. We can't wait to work with you!
Thoughts, musings, and ruminations.
WHAT PEOPLE ARE SAYING...
“Sarah helped me identify my passion and inspired me to come up with ideas that
I would never havebeen brave enough to consider on my own.”
- Abby -
WHAT PEOPLE ARE SAYING...
“I found it very helpful and motivating and I found myself more confident and energised.
I would not hesitate to look to Sarah for advice in the future.”
- Kate -